Most of us spend about one third of our lives asleep, and rightfully so! Good sleeping habits help our bodies maintain homeostasis and immunity as well as regulate cognitive ability, judgment, and memory. So how does one get GOOD quality sleep? One way to do so is by getting the right kind of pillow. Most pillows out there come in only one shape or size, however us humans are not all alike. That’s why we recommend the Pillowise Pillow! Designed to give the best support, it’s available in 6 different sizes to better fit your fine, unique self.
Pillowise Design
Dutch Physical Therapist Thijs Van Der Hilst together with United Comfort Industries created a pillow tailored to your dimensions, is the right height and shape, and adapts to the contours of your neck. Designed to provide you with the best possible sleeping experience and made with top-quality memory foam for excellent pressure distribution, it has it all! Another critical characteristic of a quality pillow is one that reduces the temperature of your head. According to studies, a pillow that helps reduce the core temperature of your head is important for deep sleep. Lucky for you, Pillowise pillows are made from natural Tencel for excellent temperature and moisture control.
Finding the Perfect Fit
So how do you get your hands on one of these amazing pillows you might ask?! Pillowise pillows are sold exclusively by healthcare facilities, so come on over to our office and a Physical Therapist will take some measurements to find the right size pillow for you. There are several things that are taken into consideration when we measure you:
- Shoulder Width
- Neck Circumference
- Neck Height
- Preferred Sleeping Position
- Mattress Firmness
The next step is for you to test out the Pillowise Pillow! Our PT’s will have you lay down on the pillow and take a look at your cervical spine to ensure that your body is in a neutral position while you lay down and ensure that you yourself feel comfortable as well. Don’t hesitate, come on in and start getting better sleep today!
References:
https://www.jstage.jst.go.jp/article/tjem/233/3/233_183/_pdf
